For those who want to tackle the world of martial arts, learn to defend themselves or simply get in shape, a Columbus fitness center offers a variety of practices.
Ronin Training Center, located at 1012 West 3rd avenue, hopes to not only help people achieve their fitness goals, but also teach crucial self-defense tactics and guide students towards reaching their greatest potential and building self-confidence, according to the center. website.
Laura Hallock, director of operations at Ronin Training Center, said the center opened in 2011 and offers six different types of classes: mixed martial arts, Krav Maga ââ an Israeli self-defense system ââ Brazilian jiu jitsu, Muay Thai ââ a modern Thai fighting style ââ boxing and judo, as well as classes for children, such as wrestling for children aged four and up.
Along with improving health, self-defense is also a focal point of the center, as Hallock has stated that the best self-defense is something that you can consistently incorporate into your life.
âEvery martial art we teach Ronin offers elements of self-defense,â Hallock said. âSomething you can incorporate that will make you grow, that will give you confidence, that will give you skills and techniques that you can apply if the time is right to stand up for yourself. This is something that is going to have the biggest impact.
Hallock said she started jiu jitsu at the age of 15 after taking a women’s self-defense class and falling in love with the techniques. Now a black belt in art, she says she enjoys sharing her knowledge through education.
Casey Boyer, owner of SouthPaw Krav Maga, a program run within the Ronin Training Center, said he uses an Israel-based self-defense training art to teach people the skills to get out of dangerous situations. , even fatal.
âIf you meet someone who only speaks violence to get what they want, and you can’t speak that language, there’s a good chance you can’t communicate with them,â Boyer said. . âSo learning that violence exists in this world, learning that you might be a victim of violence and that you have the capacity to do something about it, changes the way people think. ”
Boyer said self-defense does more than teach people how to protect themselves in situations of physical violence, it also empowers people to gain strength and courage within themselves.
âIt not only makes people safer in an abusive situation, but you will see people change the way they go about their daily lives, the way they hang out,â Boyer said. “They are a little more proud.”
Boyer also runs a women’s empowerment program at the Ronin training center called No More Nice Girls, with the aim of teaching women ways to overcome physical, mental and verbal abuse, he said.
On November 7, from 3 p.m. to 5 p.m., the Ronin Training Center will host a Women’s Self-Defense Seminar to help women defend themselves and prevent attack situations.
âWomen should be responsible for deciding what crosses the line and what not,â Boyer said. âAt the end of the day, No More Nice Girls is no longer about being nice, but giving women the ability to decide when they choose to be nice and when they choose not to be nice, and to make sure that is. depends on the individual woman to decide where this line is located.
Hallock said building a healthier, happier, safer and more disciplined community is a primary goal of the center. She said everyone is welcome to be a part of the community, whether they want to improve their mental and physical health or learn defense tactics.
âThere’s no limit when it comes to age, skills, lifestyle or anything like that,â Hallock said. âI would like to reach the people who need us most, whether it’s mental health or social health, whatever they use it. “
The Krav Maga program offers classes on Mondays, Wednesdays and Fridays from 6 p.m. to 7 p.m. and 7 p.m. to 8 p.m., Boyer said. He said the first week of classes for any program at the Ronin Training Center is free; classes then cost $ 79 per month, and after the first official month at Ronin, a membership costs $ 99 per month, with discounts for students, EMTS, law enforcement, and the military.